What’s the Best Exercise Plan for Me?

What’s the Best Exercise Plan for Me? Take the “work” out of workouts with a fitness plan that “fits” you Designing your fitness plan What's the best exercise program for me? A program that fits your lifestyle, including activities you love, so you can stick with it for a long time. A well-rounded program with aerobic, strength training, and balance exercises. A program that starts with your current level of fitness and takes into account any previous injuries or current limitations. A program that keeps your routines fresh and keeps...

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CAUSES OF STRESS

The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you or forces you to adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion. Of course, not all stress is caused by external factors. Stress can also be self-generated, for example, when you worry excessively about something that may or may...

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10 Easy Tips for Planning a Healthy Diet

10 Easy Tips for Planning a Healthy Diet and Sticking to It Healthy diet is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good...

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