To eat a balanced diet is an important part of maintaining good health, and is very helpful to man kind. Below are Balance diet tips you need to get started.
The key to a healthy diet is to do the following:
For you to be healthy and active you need the right numbers of calories , so that your body can balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. The average man needs about 2,500 calories a day (10,500 kilojoules). The average woman needs 2,000 calories (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.
Eat a wide range of good foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.
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