Learn top 5 excercise for lossing belly fat
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Monday, 11 August 2014
Thursday, 7 August 2014
Which Relaxation Exercises Plan will Work For Me?
Finding the Relaxation Exercises That Work for You
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities...
Wednesday, 6 August 2014
Job Loss & Unemployment Stress
Tips for Staying Positive During Your Job Search
It’s normal to feel hurt, vulnerable, or angry after losing a job. The good news is that despite the stress of job loss and unemployment, there are many things you can do to take control of the situation and maintain your spirits. You can get through this tough time by taking care of yourself, reaching out to others, and taking the opportunity to rethink your career goals and rediscover...
Tuesday, 5 August 2014
12 Ways to Reduce Stress with Music
Fill Your Life with Music that Reduces Daily Stress
Music has the ability to quickly shift our mood, affecting our subconscious mind where pesky negative thoughts feed on our fears and fuel the fires of stress.When it becomes hard to find your way out of the downward spiral caused by overwhelming stress and anxiety, try turning to music.
Listening to music is a relatively inexpensive, quick-acting solution that’s almost always available,...
Monday, 4 August 2014
Nigerian doctor who treated Ebola patient infected with virus
Report Stated that the doctor in Lagos who treated a Liberian victim of Ebola has contracted the virus, the second confirmed case in sub-Saharan Africa’s largest city.
“This new case is one of the doctors who attended to the Liberian Ebola patient who died,”
said Health Minister Onyebuchi Chukwu.
Liberian finance ministry employee Patrick Sawyer was found to be infected with the virus when he arrived in Lagos on July 20. He died in...
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